Hi, this is Bledar Lika. 35 years old entrepreneur and author, certified Fitness trainer, Gym instructor and a Life coach, I am also self-educated expert in Self-Development, Holistic health and Mental well-being. My mission is to help individuals achieve their full potential—physically, mentally,financially and emotionally. I was raised in a tough country with many challenges and crimes, which taught me resilience and the value of hard work. I used to write and read a lot since when I was 8 years old but seeing many difficulties I have to front , later after many hardships , I moved to the UK to build a better life and pursue my passion for helping others. I specialize in online and in-person fitness coaching and expertise nutrition, teaching bodyweight , functional training for home or gym environment and helping people achieve peak performance in every aspect of life, removing any pain, hardships and creating a new purpose and vision .My Fitness programs focus on improving posture, joint health, bone density, strength, endurance, mobility, cardio, flexibility, coordination, speed and stability. I also help people with critical aspects of health, including digestion, stress, and sleep, while addressing hormonal balance like boosting testosterone and enhancing overall vitality. With a background in mixed martial arts, including 7–10 years of Jiu-Jitsu, Boxing, and Muay Thai, I’ve developed unique training programs for men and women of all ages and fitness levels, tailored to use bodyweight or gym equipment. I’m deeply passionate about writing and sharing knowledge, especially about helping men achieve the peak of their performance, from boosting testosterone and energy to improving vitality and confidence. I also focus on mental and spiritual wellness, supporting those struggling with anxiety, depression, or personal challenges. My holistic methods include psychoanalysis, breathing techniques, and natural remedies to help men build strength, resilience, and balance in all areas of life. Through my books and coaching services, I aim to empower and inspire people to unlock their true potential. Writing is one of my greatest passions—it allows me to share proven strategies for achieving health, purpose, and fulfillment. Whether it’s through fitness, nutrition, or personal development, I’m committed to helping others live their best lives so don't haste to contact me for any issue you facing in so I can provide for you best resources and strategies. Let’s work together to achieve peak performance and create a stronger, healthier world!